JARVIS

📮 Three African-American Classics by Booker T. Washington (.ePUB) UP FROM SLAVERY The autobiography of Booker T Washington is a startling portrait ofone of the great Americans of the late nineteenth and early twentieth century. The illegitimate son of 'a white man and a Negro slave, Washington, a man who struggled for his education, would go on to struggle for the dignity of all his people in a hostile and alien society. THE SOULS OF BLACK FOLK W.E.B. DuBois's classic is a major sociological document and one of the momentous books in the mosaic of American literature. No other work has had greater influence on black thinking, and nowhere is the African-American's unique heritage and his kinship with all men so passionately described. NARRATIVE OF THE LIFE OF FREDERICK DOUGLASS Frederick Douglass's Narrative, first published in 1845, is an enlightening and incendiary text. Born into slavery, Douglass became the preeminent spokesman for his people during his life; his narrative is an unparalleled account of the dehumanizing effects of slavery and Douglass's own triumph over it. ♻️ Book's Info: Author Booker T. Washington Size 2MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/xdhfT73I5UXP https://devuploads.com/ih1ag2madlxk

📮 The Hair And Make-Up Artist's Handbook by Beverley Braisdell (.PDF) Cover all the essential industry knowledge students need with this textbook. Endorsed by City and Guilds, this book gives your students the information they need for all the VRQs in make-up including the Diplomas in Hair and Media Make-up, as well as the mandatory units for the Level 2 and Level 3 S/NVQ Diplomas in Beauty Therapy Make-up. Written by well-known industry experts and with contributions from celebrity make-up artists, this resource is sure to motivate and engage bot new students and practising make-up artists alike. - Utilises step-by-step sequences and key shots of film and fashion shoots - Helps students succeed in this competitive industry with quotes and advice from professionals - Promotes a deeper understanding with an anatomy and physiology chapter ♻️ Book's Info: Author Beverley Braisdell Size 33MB Category Non-Fiction > General File Type PDF 📥 Download Links: https://uploda.sh/9tgFVy1o7Mmh https://devuploads.com/dlwf09og4307

📮 How To Cut Your Own Or Anybody Else's Hair by Robert Bent (.PDF) Step-by-step illustrated instructions for short, layered, long, and one-length cuts are provided together with tips on cutting children's straight and curly hair and blow-drying hair. Scan from 1974 edition, published by Simon & Schuster. ♻️ Book's Info: Author Robert Bent Size 34MB Category Non-Fiction > General File Type PDF 📥 Download Links: https://uploda.sh/447nz6Wi58Yt https://devuploads.com/mymx9p85c5r7

📮 The Manager’s Guide to Coaching for Change by John L. Bennett (.ePUB) Traditional coaching methods have focused entirely on the individual—sometimes even at the expense of improving measurable business results for the company. Now, authors John Hoover and Paul J. Gorrell, both notable leaders and talent experts, show managers how they can use contextual coaching to ensure both individuals and organizations experience the highest probability for success. Contextual coaching uses a dual-focus systems approach to align coaching processes with the strategies, cultural imperatives, talent management systems, communication practices, and competency requirements of an entire organization. The Coaching Connection teaches readers how to apply this methodology by taking all of these factors into consideration within their own organizational context. When coaching initiatives are successful, individual and organizational interests become one. Including a 360-degree assessment covering the ten most essential skill sets of well-balanced and effective leaders, as well as systems for measuring and managing talent, The Coaching Connection helps companies improve both their people—and their bottom line results. ♻️ Book's Info: Author John L. Bennett Size 2MB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/CnLoaN7Nzdmb https://devuploads.com/fj4zvvgg7g1e

📮 Python for Beginners: Learn Python, p.2 by Alex Harrison (.ePUB) The book presents a clear and accessible approach for those taking their first steps into the world of programming, using one of the most popular and versatile languages today. Starting with an introduction to the language and fundamental programming concepts, the reader is guided through a structured journey that covers everything from basic principles to more advanced and practical topics. The first chapters are dedicated to explaining what the language is, how its intuitive syntax works, and why it is widely used in various fields such as web development, automation, data analysis, and Artificial Intelligence (AI). Programming is a constantly evolving universe, and Python is at the heart of this revolution. Since its creation, this language has evolved impressively, becoming a powerful tool for creating versatile, efficient, and accessible solutions. This book was born from my desire to share this knowledge and help developers, both beginners and experienced ones, make the most of what Python has to offer. ♻️ Book's Info: Author Alex Harrison Size 16.1MB Category Non-Fiction > Tech & Devices File Type ePUB 📥 Download Links: https://uploda.sh/QtXaJ0caaGTU https://devuploads.com/qcnzc6zvp14z

📮 Feeding Littles Lunches by Megan McNamee (.ePUB) 75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond. In a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. Feeding Littles Lunches is complete with 75+ lunches that are quick to assemble, safe and easy for kids of all ages to eat, and balanced in nutrients for growth, learning and play. Each lunch idea is easily modified for nine of the most common allergens and includes tips for picky eaters, plus vegetarian swaps and “I Can’t Even” tips to make lunch packing even easier. Feeding Littles Lunches is not a recipe book because, let’s face it, most parents don’t want to spend hours packing lunches. Rather, it’s an inspo book with a full-page photo for every lunch, meant to be used with your child as a visual reminder for delicious and easy new ideas that you can assemble from simple ingredients. Feeding Littles Lunches also includes a lunch packing formula to help you plan your own lunches, grocery lists, tips for dealing with cafeteria and school settings, picky eating, food safety, and more! With creative and approachable lunches like Chicken Salad with Mini Brioche Toasts, Sun Butter Banana Roll-Up “Sushi-Style,” Build-Your-Own Naan Pizza, Leftover Burger Mini Sliders, Pesto Turkey Wrap Rounds, and more, you’ll bring joy back to lunchtime. ♻️ Book's Info: Author Megan Mcnamee Size 101MB Category Non-Fiction > Food & Drink File Type ePUB 📥 Download Links: https://uploda.sh/UpDEniSZ11Oh https://devuploads.com/qxqsne1yqix0

📮 Roone: A Memoir by Roone Arledge (.ePUB) "He makes you see things differently. He makes you think differently. He makes you dream that you can do things you didn't know you could do. And he is the first person there when you have done something that honors the profession." This was Roone Arledge as seen by one of his more illustrious contemporaries, Diane Sawyer. His great career of more than a half century mirrored the history of the television industry he helped create, and now, in Roone, he has left us his pungent, up-close-and-personal account of both stories, of his own rise to fame and power as the head of ABC Sports and News – Life magazine would call him one of the "100 Most Important Americans of the 20th Century" – and of the many people, foes as well as friends, whose paths he crossed. ♻️ Book's Info: Author Roone Arledge Size 2MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/q2gfKqV8Wm4Q https://devuploads.com/r8xvkn9tk32u

📮 Writers' & Artists' Yearbook 2025 by Editors at Bloomsbury (.ePUB) This bestselling Writers' & Artists' Yearbook contains a wealth of information on all aspects of writing and becoming a published author, plus a comprehensive directory of media contacts. Packed with practical tips, it includes expert advice from renowned authors and industry insiders on: ♻️ Book's Info: Author Editors At Bloomsbury Size 17MB Category Non-Fiction > Educational File Type ePUB 📥 Download Links: https://uploda.sh/zgyPLIrpy76F https://devuploads.com/naq6y7pvsd5k

📮 The River in Me: Verses of Transformation by Dang Nghiem (.ePUB) Find refuge and wisdom with a student of Thich Nhat Hanh in the pages of this poignant poetry collection that speaks to the heart of overcoming life’s adversities, Zen style This profound poetry collection, written by a disciple of Zen Master Thich Nhat Hanh, charts a journey from turmoil to tranquility. In this deeply personal work, Sister Dang Nghiem, known for her insightful and compassionate teachings, unveils a journey of transformation and healing that bridges two pivotal phases of her life: the years prior to her monastic ordination and the profound insights gained thereafter. This unique compilation, divided into two distinct parts, illustrates Sister Dang Nghiem's evolution not just as a poet but as a spiritual practitioner. ♻️ Book's Info: Author Dang Nghiem Size 8MB Category Non-Fiction > Faith, Beliefs & Philosophy File Type ePUB 📥 Download Links: https://uploda.sh/f0HECDYh8DBa https://devuploads.com/oj0vbjsfkga1

📮 UNF**King Pain by Liza Ranelli (.ePUB) significantly impact various aspects of life, including mood, mobility, and relationships, making it a heavy burden to bear. Unfortunately, the overuse and misuse of pain medications and surgical interventions have become critical issues, posing serious health risks. This book aims to expand your understanding of pain, providing a comprehensive view of its nature, the individuality of its experience, and how our minds interpret pain signals. We'll also offer practical lifestyle and dietary suggestions that can enhance the guidance you receive from healthcare professionals. When used appropriately, natural therapies can be effective alternatives or compliments to traditional treatments, offering a safer and often more sustainable approach to managing pain. By building a multidisciplinary pain management team, including various healthcare professionals, you can receive the best support for managing your symptoms. ♻️ Book's Info: Author Liza Ranelli Size 88MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/KSL0EGvR2w4a https://devuploads.com/v8ac412xetrl

📮 The Long Unwinding Road by Marc P. Jones (.ePUB) If you want to see the whole of Wales, from cosmopolitan Cardiff in the south to the historic Victorian resorts of the north, there’s one road that will take you all the way: the A470. This route, which traverses the country from end to end, winds its way through post-industrial valleys, agricultural landscapes and stunning mountains – and it offers a chance to see Wales for what it is in the twenty-first century, in all its diversity. In the company of Gwendoline, his trusty but ancient scooter, travel writer Marc P. Jones follows the long unwinding road of the A470 on a quest to discover what makes his homeland tick. Taking in the splendour, beauty and history of the communities he travels through, Marc explores what unites and divides the different regions of this varied nation, and how can they learn to understand each other better. And one question, above all others, remains to be answered: will Gwendoline make it to the end of the road in one piece? ♻️ Book's Info: Author Marc P. Jones Size 800KB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/Wz3mRBHQvro2 https://devuploads.com/f262c09konw3

📮 Mastering Neural Network Computer Vision by Jean Anoma (.ePUB) Mastering Neural Network Computer Vision with TensorFlow and Keras provides a comprehensive guide to using TensorFlow and Keras for computer vision applications. The book enables readers to develop and exercise the skills needed to use sophisticated pre-trained computer vision models, build simple and more advanced neural network models, and optimize their performance. The different chapters of the book cover a comprehensive range of topics in computer vision and deep learning. The first chapter provides a theoretical introduction to computer vision and deep learning, and the second one provides an overview of TensorFlow and its capabilities. The subsequent chapters cover specific applications of neural networks in computer vision, such as image classification, image segmentation, and object detection, and how to tap into the power of transfer learning and pre-trained models to address those use cases. Finally, the remaining chapters cover how to design your own neural network, gather a proper dataset and train your model efficiently. They also cover image generation and ethical considerations around computer vision. By the end of this book, readers will have a strong understanding of the principles of deep learning and computer vision, as well as the skills needed to build advanced neural network models using TensorFlow. ♻️ Book's Info: Author Jean Anoma Size 49MB Category Non-Fiction > Tech & Devices File Type ePUB 📥 Download Links: https://uploda.sh/oyGNxi2o2ytW https://devuploads.com/cumv2zalrkzj

📮 Purple Cow by Seth Godin (.ePUB)+ The cult classic that revolutionized marketing by teaching businesses that you’re either remarkable or invisible. Few authors have had the kind of lasting impact and global reach that Seth Godin has had. In a series of now-classic books that have been translated into 36 languages and reached millions of readers around the world, he has taught generations of readers how to make remarkable products and spread powerful ideas. In Purple Cow, first published in 2003 and revised and expanded in 2009, Godin launched a movement to make truly remarkable products that are worth marketing in the first place. Through stories about companies like Starbucks, JetBlue, Krispy Kreme, and Apple, coupled with his signature provocative style, he inspires readers to rethink what their marketing is really saying about their product. In a world that grows noisier by the day, Godin's challenge has never been more relevant to writers, marketers, advertisers, entrepreneurs, makers, product managers, and anyone else who has something to share with the world. ♻️ Book's Info: Author Seth Godin Size 1.33MB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/rIKkM6V4XgGH https://devuploads.com/upephjn3zlzo

📮 The Little Wild Library: Clover by Clare Gogerty (.ePUB) In The Little Wild Library: Clover, discover what makes this industrious and nutritious plant so special, with a host of recipes and makes to try throughout the year. • Learn how to make the most of what this magnificent plant has to offer, all while gaining a better understanding of the ecosystem of which clover forms such a vital part. • All the recipes and makes are beginner friendly, making it easier and more fulfilling to engage with the natural world and form a connection to the plants and flowers that decorate our lives. • Learn how to identify the clover from the comprehensive botanical information included, and take this pocket-sized book out on foraging adventures to help spot the plant in its natural habitat. Through the book, explore how clover got its name, and discover some of the myths, legends, and folklore attached to this fantastic plant. The perfect beginner's guide to foraging, in a handy pocket-sized format, The Little Wild Library: Clover will reveal the secrets of this magical weed and inspire those new to foraging to experiment and explore the beautiful plants around them. ♻️ Book's Info: Author Clare Gogerty Size 22MB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/PHGSegynohWg https://devuploads.com/o7p77lmkj6bu

📮 Go Forth and Forage by Whitney Johnson (.ePUB) Let expert forager and Appalachian native Whitney Johnson (@appalachian_forager) be your friendly guide to foraging over 50 North American species of edible and medicinal fungi. Go Forth and Forage is a detailed field guide to identifying, harvesting, and preparing wild-foraged mushrooms through all four seasons. From spring treasures such as morels and woodears, to summer finds like black trumpets, chicken of the woods, and boletes, straight through to fall and winter harvests of lion's mane, oyster, and enoki, each species profile includes color photos, identification advice to confirm edibility, and tips on how to harvest responsibly. You'll also find culinary preparation advice and recipes to feast on your finds successfully and deliciously. ♻️ Book's Info: Author Whitney Johnson Size 27MB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/wnU5lDoVo8V3 https://devuploads.com/963ozxrbqupc

📮 The Little Wild Library: Dandelion by Clare Gogerty (.ePUB) In The Little Wild Library: Dandelion, discover what makes this little burst of sunshine and fluff so special, with a host of recipes and makes to try throughout the year. All the recipes and makes are beginner friendly, making it easier and more fulfilling to engage with the natural world and form a connection to the plants and flowers that decorate our lives. Learn how to identify the dandelion from the comprehensive botanical information included, and take this pocket-sized book out on foraging adventures to help spot the plant in its natural habitat waving its fluffy dandelion "clock" merrily on a spring breeze, or brightening a dull afternoon with its burst of vibrant color. Through the book, explore how the dandelion got its name, and discover some of the myths, legends, and folklore attached to this fantastic plant. The perfect beginner's guide to foraging, in a handy pocket-sized format, The Little Wild Library: Dandelion will reveal the secrets of this magical weed and inspire those new to foraging to experiment and explore the beautiful plants around them. ♻️ Book's Info: Author Clare Gogerty Size 22MB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/cOD5bbo8naiR https://devuploads.com/vx1wg4rv08cx

📮 Shadow of My Father by John Gotti (.ePUB) For four decades the name Gotti has been synonymous with organized crime in the minds of the public, who were told stories about them with varying degrees of accuracy. But now in "Shadow of My Father," the real story of the King of the Volcano is revealed for the first time. John A. Gotti, who survived four trials and a parole violation hearing, in four years, without a guilty verdict, now takes up his pen to tell the story of his father’s unwavering dedication to the street, and how, as his son, he entered that life, and then, with his father’s permission, left the life of crime, and put the “Family” behind him to live a legitimate life with his real family. It is a saga of betrayal and redemption, and an insider’s view of how, at times, those who are tasked with upholding the law readily broke it to further their careers. ♻️ Book's Info: Author John Gotti Size 5.91MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/oqiZ6PXtpe2P https://devuploads.com/q9wfkxvypccp

📮 Rock Solid Resilience by Dean Somerset (.ePUB) Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you're capable of achieving—all so you can build the resilience to strength train for a lifetime. A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. You'll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional. ♻️ Book's Info: Author Dean Somerset Size 97MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/sPdM9qwcEGYo https://devuploads.com/9s1dih6pz7nl

📮 The Mob Daughter by Karen Gravano (.ePUB) "From Karen Gravano, a star of the hit VH1 reality show Mob Wives, comes a revealing memoir of a mafia childhood, where love and family come hand-in-hand with murder and betrayal. " Karen Gravano is the daughter of Sammy "the Bull" Gravano, once one of the mafia's most feared hit men. With nineteen confessed murders, the former Gambino Crime Family underboss--and John Gotti's right-hand man--is the highest ranking gangster ever to turn State's evidence and testify against members of his high-profile crime family. But to Karen, Sammy Gravano was a sometimes elusive but always loving father figure. He was ever-present at the head of the dinner table. He made a living running a construction firm and several nightclubs. He stayed out late, and sometimes he didn't come home at all. He hosted "secret" meetings at their house, and had countless whispered conversations with "business associates." By the age of twelve, Karen knew he was a gangster. And as she grew up, while her peers worried about clothes and schoolwork, she was coming face-to-face with crime and murder. Gravano was nineteen years old when her father turned his back on the mob and cooperated with the Feds. The fabric of her family was ripped apart, and they were instantly rejected by the communities they grew up in. This is the story of a daughter's struggle to reconcile the image of her loving father with that of a murdering Mafioso, and how, in healing the rift between the two, she was able to forge a new life. ♻️ Book's Info: Author Karen Gravano Size 3.23MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/IyQuVuSGLO05 https://devuploads.com/ahdjo873ebsb

📮 The Yogi's Way by Reema Datta (.ePUB) Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life Born into a family of yogis and reared in India and the US, Reema Datta has been steeped in yogic tradition her entire life. She learned that the wisdom of yoga provides precise guidance on how to create a strong, stable, and resilient mind, but when she looked at the current state of yoga, she mainly saw a focus on the physical aspects of postures and breathwork. She set out to change that approach and created The Yogi's Way, a holistic curriculum to help readers experience lasting peace, connection to purpose, and freedom from the mind's destructive tendencies. Datta's 12-week course is based on the in-person curriculum she has used with her celebrity students, their families, and thousands of other followers. It offers a specific sequence of movement, meditation, visualization, breathwork, awareness practices, and wisdom to cultivate emotional resilience and enable readers to face and move through fear, anger, shame, anxiety, depression, attachment, jealousy, and loneliness. Written from the perspective of a woman, the book offers a welcome alternative to the tradition of ancient texts and methods that largely represent male perspectives. ♻️ Book's Info: Author Reema Datta Size 8MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/rPB9v4UGTCvQ https://devuploads.com/gr1ws8n8oeac

📮 White House Call Girl by Phil Stanford (.ePUB) Ex-stripper Heidi Rikan was working for the mob in Washington, DC. White House Call Girl tells how a call girl operation she was running at the time led to the Watergate break-in, which brought down Tricky Dick Nixon himself. Needless to say, this is not part of the usual Watergate story that has come down to us over the decades. It is also only fair to point out that this version of the story might be dismissed out of hand as being dangerous "revisionist" history. If you're not careful, you might end up being called a conspiracy theorist. You can also be called crazywhich is what happened to a young lawyer named Phillip Bailley, one of the principal witnesses to this ignored bit of American history. When he was foolish enough to blow the whistle on Rikan and her call girl ring, he was locked up at St. Elizabeth's, the District of Columbia's mental hospital, in the ward for the criminally insane. For forty years we've only heard the Bob Woodward and Carl Bernstein perspective on Watergate. Now we've got the photographs for the revisionist model. What's more, we've got Heidi's little black book. White House Call Girl was published last season in an eBook edition only. The paperback edition includes new information on the murder of call girland playmate of Vice President Spiro AgnewPat Adams. With the help of newly-released FBI documents, we fill in more of the blanks in this long-suppressed story. ♻️ Book's Info: Author Phil Stanford Size 3.65MB Category Non-Fiction > History File Type ePUB 📥 Download Links: https://uploda.sh/imU0IxLz3bBw https://devuploads.com/o5e7p979xoww

📮 They Called Me a Lioness by Ahed Tamimi, Dena Takruri (.ePUB) “What would you do if you grew up seeing your home repeatedly raided? Your parents arrested? Your mother shot? Your uncle killed? Try, for just a moment, to imagine that this was your life. How would you want the world to react?” Ahed Tamimi is a world-renowned Palestinian activist, born and raised in the small West Bank village of Nabi Saleh, which became a center of the resistance to Israeli occupation when an illegal, Jewish-only settlement blocked off its community spring. Tamimi came of age participating in nonviolent demonstrations against this action and the occupation at large. Her global renown reached an apex in December 2017, when, at sixteen years old, she was filmed slapping an Israeli soldier who refused to leave her front yard. The video went viral, and Tamimi was arrested. But this is not just a story of activism or imprisonment. It is the human-scale story of an occupation that has riveted the world and shaped global politics, from a girl who grew up in the middle of it . Tamimi’s father was born in 1967, the year that Israel began its occupation of the West Bank and he grew up immersed in the resistance movement. One of Tamimi’s earliest memories is visiting him in prison, poking her toddler fingers through the fence to touch his hand. She herself would spend her seventeenth birthday behind bars. Living through this greatest test and heightened attacks on her village, Tamimi felt her resolve only deepen, in tension with her attempts to live the normal life of a daughter, sibling, friend, and student. An essential addition to an important conversation, They Called Me a Lioness shows us what is at stake in this struggle and offers a fresh vision for resistance. With their unflinching, riveting storytelling, Ahed Tamimi and Dena Takruri shine a light on the humanity not just in occupied Palestine but also in the unsung lives of people struggling for freedom around the world. ♻️ Book's Info: Author Ahed Tamimi, Dena Takruri Size 4MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/GILctjc72ryf https://devuploads.com/z1iaoyc4pw0y

📮 Oliver Cromwell, 2nd Edition by Ian Gentles (.ePUB) This well-rounded study of Oliver Cromwell does equal justice to the public and private lives, political career, military abilities and passionate religiosity of a key figure in British History. Ian Gentles synthesizes much recent research into Cromwell's life, including his activity as a lay preacher, his patronage of the arts, and promotion of horse breeding. With analysis of fresh findings on Cromwell's pay as a soldier, his personal enrichment as general and lord protector, his little-known erotic side, and his generosity in the cause of international Protestantism, Gentles offers a truly comprehensive study of a central player in the English Civil War. ♻️ Book's Info: Author Ian Gentles Size 7MB Category Non-Fiction > History File Type ePUB 📥 Download Links: https://uploda.sh/9Ir06sjdRlxo https://devuploads.com/9jgi7hz2ymc0

📮 The Complete Guide to Nordic Walking: 2nd Ed. by Gill Stewart (.ePUB) A revised and updated second edition of the popular Complete Guide to Nordic Walking. Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide. The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels. ♻️ Book's Info: Author Gill Stewart Size 124MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/pO6RW4xk7qyI https://devuploads.com/20rmuhqpo2pl

📮 I Have an Eating Disorder, Now What? by Kristi Lew (.ePUB) In a world steeped with media images of unrealistic bodies and new diet fads, many of those at highest risk for disordered eating don’t have access to accurate, straightforward information. This compelling guide to a variety of eating disorders—including anorexia nervosa, bulimia, and other lesser known ones such as pica and anorexia athletica—offers help: both in identifying anxious thoughts or habits about eating and seeking the appropriate, discrete help. A discussion of causes and consequences informs readers that while disordered eating is not their fault, they can—and must—overcome it. ♻️ Book's Info: Author Kristi Lew Size 7MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/lAkvaLi8UVeU https://devuploads.com/imv71san2hg4