JARVIS

📮 I'm That Girl by Jordan Chiles, Simone Biles (.ePUB) The sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong. It was a rare and stunning reversal: after the judges at the 2024 Paris Olympics determined that Jordan had rightfully scored third place for her performance—following a successful challenge by her coach—she earned the bronze medal. Later, Jordan’s euphoria turned to devastation when the Court of Arbitration for Sport stripped her of that medal based on nothing but semantics. Jordan called the ruling, “One of the most challenging moments of my career. Believe me when I say I have had many.” In her powerful, eye-opening memoir, Jordan digs deep, sharing the story of her life’s challenges—the racism she encountered as a gifted Black girl in a predominantly white elite sport, the battles with body image and subsequent unhealthy relationship with food, the grueling practices, the injuries, the moments of nearly calling it quits. Through it all, Jordan refused to give up. Through sheer grit—and the love of her family—she kept working and winning. When Simone Biles stepped away from the 2020 Tokyo Olympics after a case of the “twisties,” Jordan stepped in to play a key role in securing silver for Team USA. And in Paris, Jordan made history as part of the first all-Black podium in all of men's and women’s gymnastics. Told with refreshing candor and Jordan’s irrepressible spirit, I’m That Girl is a glimpse of life in the psychologically and physically demanding upper echelons of women’s elite gymnastics. Exploring the deep bonds so often forged in pressure cookers, Jordan speaks openly about her relationships with her teammates, including her best friend and “big sister” Simone Biles, and how their support for one another has proved invaluable on and off the mat. ♻️ Book's Info: Author Jordan Chiles, Simone Biles Size 41.7MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/ZwrryyRzzpDL https://devuploads.com/slxfdp1mbvhp

📮 It's Them, Not You by Josh Connolly (.ePUB) A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past. How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents It's Them, Not You helps you get unstuck and overcome past trauma, with: A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick. A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies. Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion. Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. Whether your solution is to go “no contact,” place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom. ♻️ Book's Info: Author Josh Connolly Size 0.7MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/bekf8lal4Ei8 https://devuploads.com/e4wafr247684

📮 Timeless Tyrolean Knitwear by Linda Ivell (.ePUB) The passion for Tyrolean-style knitwear has endured for nearly one hundred years and it is still as popular today as when it first appeared in the early 1930s. Timeless Tyrolean Knitwear outlines the key techniques associated with the style and offers inspiration and guidance for creating your own vintage-inspired designs. Coverage includes an introduction to the origins and inspiration for Tyrolean knitwear and the defining characteristics of the fashionable style plus advice for working from vintage knitting patterns and adaptations for the modern knitter. There is a guide to vintage yarns and their modern substitutes and a Pattern Collection of thirteen knitting patterns adapted from vintage originals dating from the 1930s, 1940s and 1950s, some published here for the first time. Finally, there is an exclusive, new design offering a choice of vintage Tyrolean features and shapes to use as a 'menu' of inspiration for creating your own individual piece. ♻️ Book's Info: Author Linda Ivell Size 43MB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/98ZVcKda1GaT https://devuploads.com/rkcc1xssmy6t

📮 Layered Leadership by Lawrence R. Armstrong (.ePUB) From one of the world’s most successful global leaders in architecture and design, discover a holistic, humanist approach to leadership centering on an unwavering commitment to developing well-rounded leaders within any organization. Larwrence Armstrong’s vision for competitive excellence is animated by investing in and caring about the development of the whole person and their surrounding community. Under his creative, layer-based approach, Ware Malcomb has become a global leader in the industrial building sector—one of the world’s most successful and admired businesses of its kind. Now, in Layered Leadership, Lawrence distills the secrets and internal processes of Ware Malcomb’s “whole brain leadership” culture and its fearless Strategic Growth strategy, teaching companies of all kinds how to: Synthesize influences, metaphors, and life lessons into a style of leadership. Build a mentoring culture that coaches and supports rising leaders. Protect executive time for creative work. Drive consistent growth through up and down economic cycles. Find your formula for greatness and deploy it to attract, keep, and expand business. Implement succession strategies that stick When people can bring their whole selves to work, cultivate their diverse capabilities, and identify their best career opportunities, they’re on the path to becoming great leaders—and building a surrounding culture of success. An accessible handbook featuring illustrations by Larry, also an accomplished artist, Layered Leadership is an evidence-based guide to raising leaders who will prove instrumental to all kinds of companies’ success. ♻️ Book's Info: Author Lawrence R. Armstrong Size 25.6MB Category Non-Fiction > General > Business File Type ePUB 📥 Download Links: https://uploda.sh/6Et0PcIrjZyO https://devuploads.com/p3hzk2wsxcad

📮 Lost Hours by Susan Sleeman (.ePUB) Protecting his friends has always come first… When Nolan Orr, founding member of Lost Lake Locators, and his teammates receive a mysterious invitation to a secluded mansion on Lost Island for what seems to be an innocent game night with his closest college friends, he eagerly agrees to attend. Not only to enjoy the event with friends who were more like family to him than his actual family, but to figure out which friend set up the fun but unusual night. Until he has to consider one of them a suspect for murder. However, as the evening progresses, he soon realizes that they are pawns in a deadly game orchestrated by a twisted mastermind. Where betrayal and survival go hand in hand, ultimately leading to a missing friend, to murder and a murder investigation that Sheriff Mina Park arrives to take charge of. Problem is, Nolan and Mina had a brief summer fling one year on his visit to the island, and it ended badly. Will she let him into the investigation and work with him, or avoid him as she’s been doing for years? ♻️ Book's Info: Author Susan Sleeman Size 1.6MB Category Fiction > Romance File Type ePUB 📥 Download Links: https://uploda.sh/KfUFGLKkaULq https://devuploads.com/hoyz8cnq9s37

📮 Making Sense of Slavery by Scott Spillman (.ePUB) An “essential” (James Oakes, author of The Crooked Path to Abolition) history of the study of slavery in America, from the Revolutionary era to the 1619 Project, showing how these intellectual debates have shaped American public life In recent years, from school board meetings to the halls of Congress, Americans have engaged in fierce debates about how slavery and its legacies ought to be taught, researched, and narrated. But since the earliest days of the Republic, political leaders, abolitionists, judges, scholars, and ordinary citizens have all struggled to explain and understand the peculiar institution. In Making Sense of Slavery, historian Scott Spillman shows that the study of slavery was a vital catalyst for the broader development of American intellectual life and politics. In contexts ranging from the plantation fields to the university classroom, Americans interpreted slavery and its afterlives through many lenses, shaping the trajectory of disciplines from economics to sociology, from psychology to history. Spillman delves deeply into the archives, and into the pathbreaking work of scholars such as W. E. B. Du Bois and Annette Gordon-Reed, to trace how generations of Americans have wrestled with the paradox of slavery in a country founded on principles of liberty and equality. As the debate over the place of slavery in our history rages on, Making Sense of Slavery shows that what is truly central to American history is this very debate itself. ♻️ Book's Info: Author Scott Spillman Size 2.5MB Category Non-Fiction > History File Type ePUB 📥 Download Links: https://uploda.sh/IwJ31zr0742i https://devuploads.com/lw2415znb87n

📮 Managing Up by Melody Wilding (.ePUB) An indispensable guide to navigating power dynamics, building effective relationships with higher-ups, and earning more authority, freedom, and confidence at work—from one of today’s “most innovative career coaches” (Insider). Do you feel vulnerable to the whims of your boss, peers, or internal politics, pushing through each day with a nagging undercurrent of anxiety? Maybe you’re micromanaged, interrupted in meetings, saddled with busy work, or overlooked for career opportunities. But what if you could subtly teach those above you to value your ideas and treat you with respect—without ever changing your job title? Human behavior professor and award-winning executive career coach Melody Wilding has helped thousands of clients advocate for their needs at work while navigating the minefield of office politics. In this clear, tactical guide, Wilding shows you how to operate from a position of power—even if you lack formal authority—to build the emotional intelligence, relational capital, and negotiation savvy to succeed in a world of competing stakeholders and remote work. Drawing on real-life client stories and the latest research on trust and persuasion, Managing Up distills a vital skillset into ten key conversations, including: The Alignment Conversation: How can I get in my boss’s head to understand their needs, motivations, and goals? The Styles Conversation: Will I earn more respect from my manager if I get to the point quickly, or should I try swapping stories and building rapport? The Boundaries Conversation: How do I say no and push back with tact when my manager saddles me with yet another task? Packed with time-tested strategies, detailed scripts, and transformative insights, this book is a must-read for professionals of all levels ready to reclaim control of their careers. ♻️ Book's Info: Author Melody Wilding Size 5.3MB Category Non-Fiction > General > Business File Type ePUB 📥 Download Links: https://uploda.sh/VCGRO8edWpj6 https://devuploads.com/3cljnu0shepi

📮 On Privacy: Twenty Lessons to Live By by Lawrence Cappello (.ePUB) A small book with a big message: privacy matters. In an age of constant connectivity, privacy can feel like a relic of the past. "On Privacy" challenges that notion with twenty sharp, practical lessons that show why privacy matters, why it's vital for free societies, and why it's essential for a fulfilling life. Written for those who care about their privacy but aren't about to ditch their devices, this guide cuts through the noise with realistic, actionable steps to safeguard your personal space in the digital age. Short, sensible, and to the point, this book is your roadmap to navigating the complexities of modern privacy in a straightforward, no-nonsense way. On Privacy is small book with a big message about why privacy matters, who profits by invading it, and how best to defend yours in easy, everyday ways. ♻️ Book's Info: Author By Lawrence Cappello Size 0.6MB Category Non-Fiction > Tech & Devices > Computers & Technology File Type ePUB 📥 Download Links: https://uploda.sh/VGMAH328elzT https://devuploads.com/zkn2jvwcbmf7

📮 Outmaneuvered by James A. Warren (.ePUB) From a celebrated military historian, a highly engaging and thought-provoking exploration of why the United States has failed again and again in irregular wars and military campaigns from Vietnam to Afghanistan. Since the early 1960s, the United States has fought in four major wars and a cluster of complicated and bloody irregular warfare campaigns. The majority have ended in failure, or something close to it. Why has the US been so ineffective, despite the American armed forces being universally recognized as the best in the world? Most scholars and analysts believe that the primary cause of our abysmal war record since Vietnam has been the US military’s overwhelmingly conventional approach to conflict, which favors kinetic operations, highly mobile precision firepower, and sophisticated systems of command and control. Here, James Warren argues that a much more formidable obstacle to success has been pervasive strategic ineptitude at the highest levels of decision-making, including the presidency, the national security council, and the foreign policy community in DC. Time and time again, American presidents have committed military forces to operations in foreign countries whose politics and cultures they did not fully understand. Presidents of both political parties, including Johnson, Reagan, Bush, Clinton, and Obama have overestimated the capacity of US forces to alter the social and political landscape of foreign nations, and underestimated the ability of insurgents and terrorists to develop effective protracted war strategies that, in time, sap Washington’s will to carry on the fight. In the War on Terror, Warren asserts that senior military officers have been complicit in extending bankrupt strategies by refusing to speak truthfully about them to their civilian bosses. So have the American people, who lost interest in the conflicts in Afghanistan and Iraq, and refused to press their president and congress to bring an end to two futile conflicts. Warren advocates for a less hubristic foreign policy and a broader conception of warfare as a political and military enterprise. For readers of political, military, and US history—as well as anyone interested in international relations and geopolitical strategy—this book offers unparalleled insights into America’s prior—and potentially future—military conflicts. ♻️ Book's Info: Author James A. Warren Size 42.4MB Category Non-Fiction > History File Type ePUB 📥 Download Links: https://uploda.sh/FnmRlTv0R55q https://devuploads.com/czt390vnckor

📮 Raise Your Roof by Karl Subban, Elle Glencoe (.ePUB) Unlock the often-overlooked key to making positive and lasting change For over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting—and bringing the best out of everyone. Every year we get bigger, but not necessarily better. Older, but not necessarily wiser. Despite our best efforts, we’re not always set up for success. And we can get stuck in a place where we don’t think it’s possible to dream, let alone dream big. As a coach, an educator, an author and a father, Subban knows that understanding and believing in your own potential are key to making changes that matter, that bring purpose to our lives and the lives of those around us. Packed with proven strategies and including “raise their roof” playbooks for leaders, parents and educators, Raise Your Roof is an inspiring and practical guide to creating meaningful change, realizing goals and finding fulfillment. The power of potential is that it’s your starting line, not your finish line. ♻️ Book's Info: Author Karl Subban, Elle Glencoe Size 2.2MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/BWTXkyt6osQG https://devuploads.com/itlz5f6yk9dx

📮 Rebuilding Relationships in Recovery by Janice V. Johnson Dowd (.ePUB) How to heal relationships, mend rifts with loved ones, and balance the demands of sobriety with the need for family connection An empowering guide for recovering addicts and alcoholics from an author with lived experience and professional expertise In Rebuilding Relationships in Recovery, Janice V. Johnson Dowd shows readers how to repair and enhance their relationships after active addiction. With personal insights and professional wisdom, Dowd—a licensed social worker in recovery—explores her own personal journey through alcoholism, offering a realistic and transformative guide. Centered on nurturing the critical balance between the self-healing of your own sobriety journey and building bridges and connections with loved ones, Dowd’s narrative combines empathetic insights with practical tools. The book covers: Understanding Addiction's Impact: Exploring how addiction affects family dynamics and the individual’s role within them. Effective Communication: Strategies for opening dialogue and maintaining honest, supportive conversations. Setting Realistic Expectations: Dispelling common misconceptions and establishing attainable goals in recovery and relationship rebuilding. Making Amends: A step-by-step guide to acknowledging past harms and initiating the healing process. Support Networks: Developing and maintaining a support system that encourages sobriety and personal growth. Rebuilding Relationships in Recovery is a roadmap to healing and thriving in sobriety, offering hope and actionable strategies for those seeking to rebuild trust and deepen their family bonds. ♻️ Book's Info: Author Janice V. Johnson Dowd Size 3.5MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/3dI4cAdzvqu1 https://devuploads.com/28gkp4dhqbl6

📮 Same River, Twice: Putin's War on Women by Sofi Oksanen (.ePUB) Blending the journalistic rigor of Masha Gessen with the call to action of We Should All Be Feminists, a searing denunciation of Putin’s Russia, revealing how modern Russia’s history of weaponizing sexual violence against women plays a crucial role in its current strategy to retain political influence and dominance abroad On March 22, 2023, the Swedish Academy organized a conference on threats to democracy and freedom of expression featuring a slate of distinguished speakers including Arundhati Roy, Timothy Snyder, and Sofi Oksanen. Oksanen’s address—entitled “Putin's War on Women”— would go on to spark such interest that the acclaimed Finnish writer felt compelled to return to it as the basis for a larger, more in-depth look at Putin’s threat to women. The result is Same River, Twice, a devastating book-length essay that incisively builds on the themes and arguments first presented in her powerful speech. During the Soviet occupation of Estonia, Oksanen's great-aunt was arrested and brutally interrogated overnight. Left permanently traumatized by the experience, she would never speak again. Using her family story as a starting point, Oksanen launches an investigation into the systematic crimes that the Russian government has, for nearly a century, committed with impunity. From the Russian military's entry into Berlin in 1945 to its modern invasion of Ukraine, Russia has continually employed violence against women when combatting its enemies. Life for women in Putin's Russia is little better; gender equality is in decline, women are silenced by the legal system, and rape is used to humiliate victims, especially women in media. Through Oksanen's sober analysis a disturbing picture emerges: under Putin, misogyny has become foundational to the state’s power. It underpins the current regime, serves as a means of weaving international alliances, and forms an essential part of Russia’s ongoing genocide in Ukraine, in turn posing a threat to the rights of women and minorities worldwide. As threats to democracy grow stronger across the globe, the powerful and timely Same River, Twice is a warning that cannot not be ignored. ♻️ Book's Info: Author Sofi Oksanen Size 1.2MB Category Non-Fiction > Educational File Type ePUB 📥 Download Links: https://uploda.sh/rainZDqWUyAF https://devuploads.com/4rlmjk45h73n

📮 Sir Lewis by Michael E. Sawyer (.ePUB) An inspiring biography of Formula One driver Lewis Hamilton's epic rise to glory, from his racing career and beyond. Formula One driver Lewis Hamilton’s journey from remote-controlled car hobbyist to seven-time world champion, knight of the realm, and global superstar is the stuff of sporting legend. This authoritative biography follows Hamilton’s path from his early days karting on local tracks to the glitz and pressure of the Formula One circuit. Along the way, we witness Hamilton’s single-minded determination to reach the top, even as he challenged racial barriers and opposition at every turn. His triumph over adversity is all the more inspiring, given Hamilton’s pioneering role in making motorsports accessible to marginalized communities. Beyond his unparalleled on-track exploits—leveling the record books held by the legendary Michael Schumacher—Hamilton has used his platform to advocate for social justice, environmental sustainability, and diversity. Hamilton has leveraged his fame to push Formula One and global sports to be a force for positive influence while inspiring a new generation of athletes and artists to pursue their dreams. As Hamilton nears the twilight of his racing career, this thoroughly researched book examines his lasting legacy. His impact extends far beyond just his championship trophies. Sir Lewis culminates with Hamilton’s potential final act—chasing a record-setting 8th world title at the wheel of the iconic Ferrari team, the ultimate validation of his greatness. ♻️ Book's Info: Author Michael E. Sawyer Size 13.5MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/cuTgQOCBbRyn https://devuploads.com/ohozmbt0lvdf

📮 The C++ Template Handbook by Robert Johnson (.ePUB) Unlock the power of modern C++ with "The C++ Template Handbook: Advanced Techniques for Modern C++ Developers." This comprehensive guide serves as an essential resource for developers looking to deepen their understanding of templates, a pillar of C++ programming. With meticulous coverage of both fundamental concepts and cutting-edge techniques, this handbook equips readers to leverage templates for designing efficient, flexible, and reusable code. Dive into the intricacies of function and class templates, explore the nuanced art of template meta-programming, and discover the latest in C++ concepts and constraints. Addressing real-world applications, the book offers insight into advanced template techniques and idioms that enhance performance and maintainability. Carefully structured chapters, complete with practical examples, make even complex topics accessible to both novice and experienced developers. Written by an expert in the field, this book not only demystifies the template landscape but also presents best practices for writing and optimizing template code. From foundational elements to sophisticated strategies for debugging and testing, this handbook is your go-to reference for mastering C++ templates. Embrace the future of C++ development with this invaluable tool, designed to elevate your coding prowess and streamline your software solutions. ♻️ Book's Info: Author Robert Johnson Size 11.4MB Category Non-Fiction > Tech & Devices File Type ePUB 📥 Download Links: https://uploda.sh/piezJB7xTFzD https://devuploads.com/bbjojfnjrkqo

📮 Solid Ground: Ten Proven Principles for Success by T.W. Lewis (.ePUB) Using time-tested principles, Solid Ground offers a blueprint for success. In Solid Ground, award-winning entrepreneur Tom Lewis shatters the myths in today’s culture about how to achieve success. By reminding us of the time-tested principles that seem to have gotten lost—like personal character, hard work, goal setting, helping others, and faith—Solid Ground explains and celebrates the real building blocks of a successful career and life. Lewis offers both a road map and a compass for finding True North. Following these principles will put your life on solid ground—and will increase your chances for finding success and happiness. ♻️ Book's Info: Author T.W. Lewis Size 2.7MB Category Non-Fiction > General > Business File Type ePUB 📥 Download Links: https://uploda.sh/QpdvMB1Cgfr7 https://devuploads.com/nfzkdihbadry

📮 Supermassive by James Trefil, Shobita Satyapal (.ePUB) Black holes, demystified: follow along the quest to understand the history and influence of one of space science's most fascinating and confounding phenomena Led by physicist James Trefil and astrophysicist Shobita Satyapal, this book traverses the incredible history of black holes and introduces contemporary developments and theories on still unanswered questions about the enigmatic objects. From the early work of Albert Einstein and Karl Schwarzschild to an insider look at black hole-galaxy connection research led by co-author Satyapa, the comprehensive book surveys an exciting and evolving branch of space science, with topics that include: Visibility of black holes. Quasars, the brightest objects in the universe. The black hole at the center of the Milky Way. Popular theories on the origin of black holes. Cosmic X rays. Death of supermassives. Black hole collisions. Black holes in science fiction Invisible to the naked eye and telescopes, black holes have mystified and entranced astronomers, scientists, and humanity for more than a century. The first image of a supermassive black hole was only unveiled in 2019, and new black holes are continually discovered. Supermassive illuminates what we know about black holes so far and what we have yet to uncover. ♻️ Book's Info: Author James Trefil, Shobita Satyapal Size 1.1MB Category Non-Fiction > Educational File Type ePUB 📥 Download Links: https://uploda.sh/n7fLz1f7nBB7 https://devuploads.com/glncy06dh61v

📮 The Fall of Fayed: Lies, Greed and Scandal by Tom Bower (.ePUB) THE BESTSELLING CONTROVERSIAL BIOGRAPHY Britain's leading investigative writer and biographer, Tom Bower turns the full beam of his formidable powers on one of the most controversial figures of present day: Mohamed Al Fayed. Owner of Harrods, bereaved father of Dodi and instigator of the 'cash for questions' sensation, this book was originally published in 1998 to wide acclaim. But with the recent heinous accusations of sexual misconduct coming to light, this new and updated edition will offer a new focus of Tom Bower's trademark acerbic insight on this controversial figure. ♻️ Book's Info: Author Tom Bower Size 4.7MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/LXxEv8Kx0Y1R https://devuploads.com/r16rcrw5m1he

📮 The Future of the Novel by Simon Okotie (.ePUB) Author and essayist Simon Okotie interprets the signposts – evident through the history of the novel – that point to the form’s future. We’re used to the novel being declared dead, dying, or endangered. Seemingly every few years, a critic will read it the last rites – yet the form remains more popular than ever with readers. In The Future of the Novel, author Simon Okotie presents a bold future for long-form fiction, and suggests its evolution is far from over. Okotie begins by responding to and critiquing John Carruthers’ book Scheherezade, or The Future of the English Novel, published in 1927 as part of the ‘To-day and To-morrow’ series – the inspiration for our present-day FUTURES. He then cites others who have since meditated on the direction of the form: Henry James, D. H. Lawrence, William Burroughs, Anaïs Nin, Zadie Smith, and China Miéville, among others. In doing so, he also tells the story of the novel itself, from the realism of the 18th and 19th centuries, through the early stirrings of modernism with its focus on the ‘inner life’, right through to the abstraction and experimentation of 21st century postmodernism, and beyond. All of which informs Okotie’s own future vision for the novel – one that extends even further into the reaches of the subconscious, and speculates on the uneasy role artifical intelligence will play in the coming decades. The Future of The Novel is a rich and immersive portrait of an artform which, despite constant claims to the contrary, is more alive and exciting than ever. ♻️ Book's Info: Author Simon Okotie Size 0.2MB Category Non-Fiction > Educational File Type ePUB 📥 Download Links: https://uploda.sh/IKRyWYhWjShj https://devuploads.com/9oqk3o3rrzor

📮 The Narrowing by Alexandra Shaker (.ePUB) An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilience Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse. Melding psychology, neuroscience, history, and literature, she considers why—despite all the checklists and scientific advancements—we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it. ♻️ Book's Info: Author Alexandra Shaker Size 2.8MB Category Non-Fiction > Educational > Psychology File Type ePUB 📥 Download Links: https://uploda.sh/hAaaKY2SbiXh https://devuploads.com/4qjyweabaclu

📮 The Trouble of Color by Martha S. Jones (.ePUB) An “intimate and searching” (Natasha Trethewey, New York Times–bestselling author of Memorial Drive) memoir of family, color, and being Black, white, and other in America, from “one of our country’s greatest historians” (Clint Smith, #1 New York Times–bestselling author of How the Word is Passed) Martha S. Jones grew up feeling her Black identity was obvious to all who saw her. But weeks into college, a Black Studies classmate challenged Jones’s right to speak. Suspicious of the color of her skin and the texture of her hair, he confronted her with a question that inspired a lifetime of introspection: “W.ho do you think you are?” Now a prizewinning scholar of Black history, Jones delves into her family’s past for answers. In every generation since her great-great-great-grandmother survived enslavement to raise a free family, color determined her ancestors’ lives. But the color line was shifting and jagged, not fixed and straight. Some backed away from it, others skipped along it, and others still were cut deep by its sharp teeth. Journeying across centuries, from rural Kentucky and small-town North Carolina to New York City and its suburbs, The Trouble of Color is a lyrical, deeply felt meditation on the most fundamental matters of identity, belonging, and family. ♻️ Book's Info: Author Martha S. Jones Size 24.2MB Category Non-Fiction > Biographies & Memoirs File Type ePUB 📥 Download Links: https://uploda.sh/ZHhkccsfxSfA https://devuploads.com/jy1ltq3jp32h

📮 The YOU You Never Knew by Nate Ortiz (.ePUB) Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow. Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation. Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning: How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns. Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity. Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy. Strategies for improving bodily awareness, to help you better recognize what your body needs to heal Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew. ♻️ Book's Info: Author Nate Ortiz Size 5.3MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/hxTqFoNuegB8 https://devuploads.com/iejq9snb6gi7

📮 Thirty Below by Cassidy Randall (.ePUB) The gripping story of a group of female adventurers and their treacherous pioneering ascent of Denali. As seen in Vanity Fair's powerful excerpt, “'Women Will Not Be Admitted on the Climb': Inside a Groundbreaking Trek up Denali" Cassidy Randall draws on extensive archival research and original interviews to tell an engrossing, edge-of-the-seat adventure story about a forgotten group of climbers who had the audacity to believe that women could walk alone in extraordinary and treacherous heights. Grace Hoeman dreamed of standing on top of Denali. The tallest peak in North America, the fierce polar mountain loomed large in many climbers’ imaginations, and Grace, a doctor in Alaska, had come close to the top, only to be turned back by altitude sickness and a storm that took the lives of seven fellow climbers in one remorseless blow. Other expeditions denied her a place because of her gender, and when a letter arrived from a climber in California named Arlene Blum, who’d also been barred from expeditions—unless she stayed in base camp and cooked for the men, Grace got a defiant idea: she would organize and lead the first-ever all-female ascent of the frozen Alaskan peak. Everyone told the “Denali Damsels,” as the team called themselves, that it couldn’t be done: Women were incapable of climbing mountains on their own. Men had walked on the moon; women still had not stood on the highest points on Earth. But these six women were unwilling to be limited by sexists and misogynists. They pushed past barriers in society at large, the climbing world, and their own bodies. And then, when disaster struck at the worst time on their expedition, they could either keep their wits and prove their mettle, or die and confirm the worst opinions of men. ♻️ Book's Info: Author Cassidy Randall Size 9.2MB Category Non-Fiction > History File Type ePUB 📥 Download Links: https://uploda.sh/V0SzmoKRj838 https://devuploads.com/i6kxiv3njd6z

📮 Too Smart for This by Alexis Barber (.ePUB) Prompts and practices to help you banish self-doubt and cultivate self-love You’re smart, you’re capable, you’re hard-working—so why do your insecurities keep holding you back? The truth is no matter how much you achieve, if you’re not building on a foundation of self-love, you’ll keep falling back into negative feelings and unhealthy behaviors. But the strength and knowledge you need to make a change is already inside you—you just have to get in touch with it. With this guided journal, you’ll learn to clarify your values, set boundaries, and prioritize your needs. Crafted for perfectionists, people-pleasers, overthinkers, or anyone who could use a little self-care, it uses weekly deep dives and quarterly resets to help you stay motivated on the path to confidence and authenticity. Whatever challenges you’re facing, from social anxiety to career burnout to imposter syndrome, these engaging prompts will let you invite rest and recovery into your life without sacrificing ambition. Let go of the beliefs that aren’t serving you and start living the life you deserve with Too Smart for This. ♻️ Book's Info: Author Alexis Barber Size 2.6MB Category Non-Fiction > Health, Fitness & Self-help File Type ePUB 📥 Download Links: https://uploda.sh/ByvBUwJrXXg2 https://devuploads.com/fwn7qyxm8cot

📮 Unrig the Game by Vanessa Priya Daniel (.ePUB) A much-needed playbook to supporting and retaining women of color in leadership roles to create lasting change in the world, from a former labor and community organizer and founder of one of the nation’s premier funders of women of color-led organizations. In the U.S., many of the most significant social justice victories of our time have been spearheaded by women of color leaders. From the streets, to the ballot box, to elected office, no other demographic group stands up more consistently and unequivocally for human rights, democracy, and the planet. Remarkably, they’ve accomplished this despite conditions—in their fields and organizations—that make leadership uniquely treacherous for them. For women of color leaders, the game is rigged. How much more could humanity be winning if we unrigged it? What might be possible, in this clutch moment of history, with so much on the line, if movements stopped benching our best in ways that negatively impact the scoreboard for everybody? Unrig the Game equips us to support effective women of color leaders so we can all win. A former community and union organizer who started one of the largest foundations to resource women of color-led organizing, Vanessa Priya Daniel draws on candid interviews with forty-five prominent women of color movement leaders, along with her own experience at the helm of an organization, to offer an on-the-ground perspective of the obstacles leaders face, how they navigate them, and how allies can show up. Daniel highlights the unique strengths and “superpowers” these leaders bring to the fight for social change, while debunking the myth that identity alone makes a transformative leader. For women of color leaders, this book is a balm, a sister circle, and a master class. For everyone, it is an essential tool to realize the world we all deserve. ♻️ Book's Info: Author Vanessa Priya Daniel Size 5.6MB Category Non-Fiction > General > Business File Type ePUB 📥 Download Links: https://uploda.sh/TLeTxCSXA9F4 https://devuploads.com/7shxpfuhw5zw

📮 Venture Everywhere by Jenny Fielding (.ePUB) This isn’t your typical business book; it’s a passport to the unexpected, offering inspiration and liberation for readers to become global citizens and builders. Embark on a journey into the heart of entrepreneurship and exploration with world-traveling venture capitalist Jenny Fielding as she decodes the secrets to success—in business and in life—from entrepreneurs building startups around the globe. Whether you’re an aspiring entrepreneur, a seasoned business leader seeking new perspectives, or simply fascinated by the world of startups, Venture Everywhere offers a fresh perspective on what it takes to thrive in today’s dynamic world. With Jenny’s expert guidance and boundless enthusiasm, you’ll discover how to harness the power of the Everywhere Mindset—a transformative approach to business and life that embraces elasticity, conviction, kineticism, moxie, macrovision, and systematic frameworks. Through tales of global escapades and candid interviews with the world’s most innovative entrepreneurial minds, Jenny invites you to join her on a journey of discovery, growth, and endless possibilities. Each chapter offers insights and actionable guidance to fuel your entrepreneurial spirit, taking you from the bustling streets of New York City to the hidden gems of far-flung destinations like Rio, Beijing, and Cairo. Prepare to be inspired, liberated, and empowered to venture beyond the confines of convention. Your journey starts here—where will it take you? ♻️ Book's Info: Author Jenny Fielding Size 1.7MB Category Non-Fiction > General File Type ePUB 📥 Download Links: https://uploda.sh/93eTEOigVHoD https://devuploads.com/wzrm6q0atnni