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Mayo Clinic Guide to Better Sleep by Timothy I. Morgenthaler (.ePUB)

Posted 12 hours ago12 hr

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📮 Mayo Clinic Guide to Better Sleep by Timothy I. Morgenthaler (.ePUB)

If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.