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  • Legendary Reader

📮 Rest-Do Days by Wendy Bryant (.ePUB)

A practical guide to finding a balance between resting and doing so that readers can recharge their energy levels and also do the things that are important to them. Using concepts from occupational therapy about pacing, occupational balance and creativity in everyday life, this approach is based on the Author's professional experience as an occupational therapist and her personal experience of living with chronic illness through which she has learned how to adapt her rest-activity balance, keeping an eye on what (or who) is controlling her decisions and focusing on doing what's important and satisfying in her life. The book is not a quick-fix but includes ways to think about what is most important and satisfying for the individual reader each day so they can work with their own situation as it changes. It is aimed particularly at sufferers from degenerative diseases that involve high levels of cyclical fatigue with no expectation of cure, including multiple sclerosis, rheumatoid arthritis, lupus, vasculitis, Parkinson's and any other chronic autoimmune disease.

Book Cover

♻️ Book's Info:

Author

Wendy Bryant

Size

8MB

Category

Non-Fiction > Health, Fitness & Self-help

File Type

ePUB

📥 Download Links:

https://uploda.sh/C2JIk213fpjZ

https://devuploads.com/s9sb7s3whn1u

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