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Open When… by Dr. Julie Smith (.ePUB)

Posted Friday at 05:28 AM4 days

Legendary Reader

📮 Open When… by Dr. Julie Smith (.ePUB)

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?