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  • Legendary Reader

šŸ“® Self Help by Gabrielle Bernstein (.ePUB)

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your lifeā€”a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapistā€™s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

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ā™»ļø Book's Info:

Author

Gabrielle Bernstein

Size

1.3MB

Category

Non-Fiction > Educational

File Type

ePUB

šŸ“„ Download Links:

https://uploda.sh/Bzg7hEb8lrVq

https://devuploads.com/rdup2qx0gvvh

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