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Mindfulness for Unravelling Anxiety by Richard Gilpin (.ePUB)

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📮 Mindfulness for Unravelling Anxiety by Richard Gilpin (.ePUB)

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

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♻️ Book's Info:

Author

Richard Gilpin

Size

2MB

Category

Non-Fiction > Health, Fitness & Self-help

File Type

ePUB

📥 Download Links:

https://uploda.sh/vgZUQTh0QXwt

https://devuploads.com/hgvx3yxticr1

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