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7 Yoga Stretches to Help You Shake by Elizabeth Summers (.PDF)

Posted Friday at 07:42 PM3 days

Legendary Reader

📮 7 Yoga Stretches to Help You Shake by Elizabeth Summers (.PDF)

Sniffly, achy, and stuffy? Try these seven yoga poses for sickness relief. A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the common cold and flu, but a variety of yoga poses are known for their ability to mitigate everything from sinus congestion to digestive woes.