📮 Sun & Ssukgat by Michelle Jungmin Bang (.ePUB)

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.

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