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Beginner's Guide to the Roots of Yoga by Nikita Desai (.ePUB)

Posted March 6Mar 6

Legendary Reader

📮 Beginner's Guide to the Roots of Yoga by Nikita Desai (.ePUB)

This will play a crucial role in preserving the true spirit of yoga for future generations.' – Vex King Learn how to incorporate traditional yoga into your modern practice – and feel the benefits. Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: