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Let's Walk Nordic by Vicky Welsh (.ePUB)

Posted March 7Mar 7

Legendary Reader

📮 Let's Walk Nordic by Vicky Welsh (.ePUB)

Are you looking for easy outdoor exercise that will boost your health, fitness and body tone, burns calories, and can be sociable too? Nordic walking hits that sweet spot – it is energising, easy to learn, and turns your walk into a whole-body exercise. Packed with practical tips, Let’s Walk Nordic is your complete guide to getting started and using Nordic walking for your health and fitness needs, from losing weight to tackling specific health issues to simply having fun and keeping fit.