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đź“® Power to the Pelvis by Alicia Jeffrey-Thomas (.ePUB)

Are you ready to show your bladder WHO'S BOSS? The pelvic floor is often overlooked, misunderstood or even considered taboo—so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home.

Book Cover

♻️ Book's Info:

Author

Alicia Jeffrey-Thomas

Size

67MB

Category

Non-Fiction > Health, Fitness & Self-help

File Type

ePUB

đź“Ą Download Links:

https://uploda.sh/gyLYk5Iwz4tP

https://devuploads.com/j8ht03cjebq5

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