📮 Shift by Ethan Kross (.ePUB)

A revolutionary guide to mastering your emotional life."—Charles Duhigg, NYT bestselling author "Brilliant, engaging, and deeply insightful…this must-read book will change your life"—Lisa Damour, NYT bestselling author "Breaks new ground…"—Adam Grant, NYT bestselling author "Illuminating."—Publishers Weekly (starred review) A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.

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