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The Yoga Happy Year by Hannah Barrett (.ePUB)

Posted Tuesday at 08:45 PM2 days

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📮 The Yoga Happy Year by Hannah Barrett (.ePUB)

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: