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The Heart Healthy Plant-Based Cookbook by Hari Pulapaka (.ePUB)

Posted Yesterday at 10:23 AM1 day

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📮 The Heart Healthy Plant-Based Cookbook by Hari Pulapaka (.ePUB)

Discover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook. Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors. Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you. Why Choose a Plant-Based Diet? Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.